Asparagus and Eggs Recipe That Feels Fresh and Satisfying
This asparagus and eggs recipe combines tender asparagus with perfectly cooked eggs for a simple, fresh, and satisfying dish that works for breakfast, brunch, or a light meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 bunch fresh asparagus, trimmed and cut into pieces
4 large eggs
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: grated Parmesan cheese
Optional: garlic
Optional: red pepper flakes
Optional: fresh parsley or chives
Instructions
1. Heat olive oil in a skillet over medium heat.
2. Add asparagus and cook for 4 to 5 minutes until tender but slightly crisp.
3. Season with salt and pepper.
4. Create small spaces in the skillet and crack eggs into the pan.
5. Cover and cook until eggs reach desired doneness.
6. Remove from heat and add optional toppings if desired.
7. Serve warm immediately.
Notes
Do not overcook asparagus to maintain texture.
Covering the pan helps cook egg whites evenly.
Adjust egg cooking time based on yolk preference.
Fresh herbs add a clean finishing touch.
Serve immediately for best flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 240mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 185mg
Find it online: https://glazerush.com/asparagus-and-eggs/