Best Strawberry Spinach Salad with Poppy Seed Dressing
A vibrant spring salad combining sweet strawberries, tender spinach, toasted pecans, and crumbled feta. Balanced by a tangy balsamic poppy seed dressing for a perfect blend of fresh and crunchy textures.
- Prep Time: 15
- Cook Time: 5
- Total Time: 20
- Yield: 4-6 servings 1x
- Category: Recipes
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
10 ounces fresh baby spinach
1 quart (about 1 lb) strawberries, hulled and quartered
3/4 cup raw pecans
1/2 small red onion
3/4 cup crumbled block-style feta cheese
1/4 cup balsamic vinegar
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons poppy seeds
1 1/2 tablespoons honey
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
Instructions
Refrigerate washed baby spinach for 15 minutes to chill
Toast pecans in a dry skillet over medium heat until fragrant (2-3 minutes)
Thinly slice red onion and soak in cold water for 10 minutes to reduce sharpness
In a large bowl, combine spinach, strawberries, soaked and drained red onion, and crumbled feta
Make dressing by whisking balsamic vinegar, olive oil, poppy seeds, honey, Dijon mustard, and salt until emulsified
Pour dressing over salad and gently toss to coat
Notes
Toasted walnuts make a fine substitute for pecans
Use goat cheese instead of feta for a tangier flavor
Soak red onions for at least 5-10 minutes to temper their bite
Adjust honey quantity to personal sweetness preference
Nutrition
- Serving Size: 1 serving (approx 3 cups)
- Calories: 220
- Sugar: 10g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://glazerush.com/best-strawberry-spinach-salad/