Easy Shredded Chicken Tacos
Tender, spiced shredded chicken is the star of these quick Mexican-inspired tacos. Poaching ensures juiciness, while savory spices and salsa add bold flavor. Customize with fresh toppings like cilantro, lime, or avocado for a vibrant, weeknight-friendly meal.
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Yield: 4 to 6 servings 1x
- Category: Main dish
- Method: Poaching, Simmering
- Cuisine: Mexican-Inspired
- Diet: Non-Vegetarian
Ingredients
1 ½ pounds Chicken breasts, skinless, boneless
2 teaspoons Vegetable oil
½ medium Yellow onion, minced
2 cloves Garlic, minced
1 teaspoon Ground cumin
1 teaspoon Dried oregano
1 teaspoon Chili powder
1 teaspoon Salt
½ cup Salsa
Instructions
Place chicken breasts in a medium saucepan and cover completely with water.
Bring to a gentle boil over medium-high heat. Reduce heat to maintain a simmer.
Cook for 10 to 12 minutes until chicken reaches an internal temperature of 165°F. Remove, let cool slightly, then shred with two forks into bite-sized pieces.
Heat vegetable oil in a skillet over medium heat. Add minced onion and garlic, sauté until softened (about 3-5 minutes).
Stir in cumin, oregano, chili powder, and salt. Cook for 2 minutes to bloom the spices.
Add shredded chicken and ½ cup salsa to the skillet. Simmer gently for 5 minutes, stirring occasionally, until flavors meld.
Serve the seasoned chicken in warm tortillas with toppings like cilantro, lime, or avocado.
Notes
Use pre-cooked rotisserie chicken (about 2 cups) for even quicker prep.
Substitute mild olive oil or avocado oil for a richer taste.
White or red onion can replace yellow onion for sharper or milder flavor.
Adjust chili powder to taste; smoked paprika offers a distinct smoky warmth (use ½ tsp or to preference).
Storage: Leftover shredded chicken can be refrigerated in an airtight container for up to 3 days.
Tortillas are optional but recommended—choose whole-wheat, corn, or flour as preferred.
Nutrition
- Serving Size: 1 soft tortilla with chicken filling
- Calories: 250
- Sugar: 1g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 65mg
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