Easy Taco Bowl Recipe for Busy Weeknights
A 30-minute loaded taco bowl with seasoned ground beef, brown rice, black beans, and corn. A quick, customizable, and satisfying meal that outperforms takeout.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 servings
- Category: Main dish
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: Omnivore
Ingredients
Lean ground beef, 1 1/2 lbs
Chili powder, 1 Tbsp
Garlic powder, 1/2 tsp
Onion powder, 1/2 tsp
Oregano, 1/4 tsp
Paprika, 1/2 tsp
Cumin, 1 1/2 tsp
Salt, 1/2 tsp
Black pepper, 1/4 tsp
Canned black beans, 1 (15 oz.) can
Canned whole corn, 1 (15 oz.) can
Cooked brown rice, about 6 cups
Toppings: Pico de gallo, avocado, grated cheddar cheese, fresh cilantro
Instructions
Heat 1 Tbsp oil in a skillet over medium-high heat
Add ground beef; cook until browned and cooked through
Mix in chili powder, garlic powder, onion powder, oregano, paprika, cumin, salt, and pepper. Stir to coat
Simmer for 2-3 minutes to bloom spices
In separate bowls, layer cooked brown rice, black beans, corn, and seasoned beef
Top with pico de gallo, avocado slices, cheese, and cilantro
Notes
Use ground turkey or chicken as substitute for beef
Rinse and drain black beans and corn thoroughly
Try cauliflower rice for a lower-carb option
Adjust toppings based on dietary preferences
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://glazerush.com/easy-taco-bowl-recipe/