Farmers Market Salad with Blueberry & Herb Glaze
A vibrant no-cook salad combining crisp greens, seasonal produce, and a sweet-spicy balsamic glaze. Torn herbs and blueberries add freshness, while hemp hearts provide crunch and protein.
- Prep Time: 15
- Total Time: 15
- Yield: 2 servings 1x
- Category: Main dish
- Method: Cold Preparation
- Cuisine: American
- Diet: Vegetarian
Ingredients
Mixed greens, 2-3 cups
Fresh tender herbs, torn, 1/4 cup
Blueberries, 1/4 cup
Thin-sliced cucumber, 1/4 cup
Corn, 1/4 cup
Julienned radish, 1/4 cup
Bleu cheese, 2 tablespoons
Hemp hearts, 1 tablespoon
Olive oil, 1/4 cup
Balsamic vinegar, 1/4 cup
Dijon mustard, 1 teaspoon
Honey, 1 teaspoon
Sesame oil, 1 teaspoon
Salt & pepper, to taste
Instructions
In a large serving bowl, layer mixed greens and scatter herbs, blueberries, cucumber, corn, and radish.
Toss blue cheese and hemp hearts (if using) separately or directly onto greens.
In a small bowl, whisk olive oil, balsamic vinegar, Dijon mustard, honey, and sesame oil until emulsified.
Season with salt and pepper.
Drizzle dressing over salad, ensuring even distribution. Serve immediately.
Notes
Use organic herbs if available. Substitute feta cheese for blue cheese if preferred. For richer flavor, let dressing sit for 10 minutes before tossing.
Nutrition
- Serving Size: 1 serving (1 bowl)
- Calories: 380
- Sugar: 16g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 5g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg
Find it online: https://glazerush.com/farmers-market-salad-blueberry-herb-glaze/