Fermented Cabbage Salad: Crisp, Tangy, and Naturally Refreshing
This fermented cabbage salad is crisp, tangy, and refreshing with simple ingredients like fermented cabbage, carrots, and herbs, creating a bright and flavorful side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
3 cups fermented cabbage (sauerkraut), drained if needed
1 cup shredded carrots
1 tablespoon olive oil
1 clove garlic, minced
2 tablespoons chopped fresh herbs (parsley or dill)
1/4 teaspoon black pepper
Optional: 1/2 apple, thinly sliced
Optional: 1 tablespoon seeds for added texture
Instructions
1. Place fermented cabbage in a large bowl.
2. Add shredded carrots to the bowl.
3. Drizzle with olive oil.
4. Add minced garlic and chopped herbs.
5. Sprinkle with black pepper.
6. Toss gently to combine all ingredients.
7. Taste and adjust seasoning if needed.
8. Let sit for 5 to 10 minutes before serving.
9. Serve chilled or at room temperature.
Notes
Drain excess liquid from fermented cabbage if needed to avoid a watery salad.
Use fresh herbs for the best flavor and brightness.
Do not overmix to maintain a crisp texture.
Store in an airtight container in the refrigerator.
Stir before serving to redistribute flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://glazerush.com/fermented-cabbage-salad/