Turkey Sausage and Veggie Breakfast Casserole
A high-protein breakfast casserole using turkey sausage, sweet potatoes, and veggies. Perfect for meal prep with a balance of protein, carbs, and healthy fats.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 6 servings 1x
- Category: Recipes
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
1 lb ground turkey
2 cups cooked veggies (spinach, bell peppers, mushrooms)
1 cup shredded cheese
3 cups hash browns
2 medium sweet potatoes, diced
2 large eggs
1 cup cottage cheese
1 medium red onion, diced
2 cloves garlic, minced
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
Instructions
Preheat oven to 375°F (190°C)
Sauté red onion and garlic in a skillet until softened
Add ground turkey, cooked veggies, basil, oregano, salt, and pepper. Cook until turkey is browned
Transfer mixture to a baking dish, spread hash browns and sweet potatoes over the top
In a bowl, mix eggs, cottage cheese, and remaining salt/pepper. Pour over the mixture
Top with shredded cheese
Bake for 25-30 minutes until golden and bubbly
Let cool slightly before serving
Notes
Substitute turkey with plant-based sausage for a vegetarian version
Freezes well for up to 3 months
Use frozen veggies if fresh is unavailable
Dairy-free option: Use vegan cheese or omit cheese
Nutrition
- Serving Size: 1 serving (1/6 of casserole)
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://glazerush.com/healthy-high-protein-breakfast-ideas/