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Spring Quinoa Salad: A Vibrant and Simple Dish

Spring Quinoa Salad: A Vibrant and Simple Dish

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A protein-packed spring salad with fluffy quinoa, roasted asparagus, radishes, and a zesty lemon-maple dressing. Perfect for fresh, seasonal meals with vibrant textures and flavors.

Ingredients

Scale

1 cup dry quinoa
1 lb fresh asparagus, trimmed and chopped
1 bunch radishes, quartered
1/4 cup + 2 tsp olive oil
Juice of 1 lemon (about 3 tbsp)
3 cloves garlic, minced
2 tsp pure maple syrup
1 tsp fine sea salt (plus more for seasoning)
1 pinch crushed red pepper flakes (optional)
1/3 cup Italian parsley, chopped
5 scallions, green parts only, chopped
1/4 cup shelled pistachios, chopped

Instructions

Preheat your oven to 400°F (200°C)
Rinse dry quinoa under cold water until water runs clear
In a large bowl, toss asparagus and radishes with 1/4 cup olive oil, salt, and pepper
Spread evenly on a rimmed baking sheet; roast for 18-22 minutes until tender
While vegetables roast, make the dressing by whisking together lemon juice, 2 tsp olive oil, garlic, maple syrup, and salt
In a separate large bowl, cook quinoa in double its volume of boiling water until tender and fluffy, about 15 minutes
Drain quinoa and let cool slightly
When vegetables are done, transfer to the quinoa bowl; toss to combine
Pour dressing over the top and mix gently
Finish with chopped pistachios, herbs, and scallions before serving

Notes

White or tri-color quinoa works best
Green beans can substitute asparagus if preferred
Use blended flours (spelt/rice) for gluten-free baking concerns
Add cooked chickpeas for extra protein
Store in airtight containers for up to 2 days

Nutrition