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Cowboy Caviar Salad

Cowboy Caviar Salad made with beans, corn, avocado, tomatoes, and jalapeños in a serving bowl
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A colorful and nutritious salad featuring quinoa, beans, and fresh veggies, perfect for meal prep or as a light lunch.

Ingredients

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  • 2/3 cup dry quinoa
  • 1 tsp olive oil
  • 1 tsp smoked paprika
  • 1.5 cup corn (fresh or frozen)
  • 2.5 cups frozen shelled edamame (thawed)
  • 1.5 cups cooked black beans
  • 1 red bell pepper (finely chopped)
  • 1 yellow bell pepper (finely chopped)
  • 1 jalapeno (finely chopped)
  • 9 oz tomatoes (finely chopped)
  • 1/2 red onion (finely chopped)
  • 1 cup cilantro (finely chopped)
  • 1 avocado (diced)
  • 2 tbsp olive oil
  • 1/4 cup lime juice
  • 1 tsp dried oregano
  • 1 tbsp monk fruit (or another sugar/sweetener)
  • 1/4 tsp sea salt flakes
  • Tortilla chips

Instructions

  1. Prepare the quinoa: Rinse the quinoa thoroughly to avoid bitterness. Add it to a small pot with 1⅓ cups of water. Bring to a soft boil, reduce to low heat, and cook, covered, for about 12 minutes until all the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
  2. Prepare the corn: In a pan over medium heat, add 1 tsp of olive oil, the smoked paprika, and corn. Cook for 5 minutes.
  3. Prepare the dressing: In a small bowl, combine the olive oil, lime juice, oregano, monk fruit, and salt. Mix well and set aside.
  4. Assemble the salad: If you plan to meal prep, assemble the salad in the following order for the best freshness: Dressing, Black beans, Edamame, Quinoa, Bell peppers, Tomatoes, Red onions, Corn, Jalapenos, Cilantro.
  5. Serve chilled or at room temperature. Top with diced avocado, and add a side of tortilla chips if using.

Notes

For added flavor, try grilling your corn before adding it to the salad. You can customize the salad with your favorite vegetables or proteins.

Nutrition

Find it online: https://glazerush.com/viral-cowboy-caviar-salad-meal-prep/